Code: BRC0110E
Description: Fish, freshwater, filet, braised (with oil, onion and garlic), without salt, Brazil (average of 7 species)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (100 g) |
|---|---|---|---|
| Energy | kJ | 567 | 567 |
| Energy | kcal | 135 | 135 |
| Moisture | g | 72,0 | 72,0 |
| Total carbohydrates | g | 0,75 | 0,75 |
| Available carbohydrates | g | 0,61 | 0,61 |
| Proteins | g | 20,2 | 20,2 |
| Lipids | g | 5,73 | 5,73 |
| Fiber | g | 0,14 | 0,14 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,36 | 1,36 |
| Cholesterol | mg | 164 | 164 |
| Total saturated fatty acids | g | 2,23 | 2,23 |
| Total monounsaturated fatty acids | g | 1,53 | 1,53 |
| Total polyunsaturated fatty acids | g | 1,66 | 1,66 |
| Trans fatty acids | g | 0,16 | 0,16 |
| Calcium | mg | 23,9 | 23,9 |
| Iron | mg | 0,35 | 0,35 |
| Sodium | mg | 99,8 | 99,8 |
| Magnesium | mg | 36,5 | 36,5 |
| Phosphor | mg | 245 | 245 |
| Potassium | mg | 420 | 420 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 0,71 | 0,71 |
| Copper | mg | 0,15 | 0,15 |
| Selenium | mcg | 31,7 | 31,7 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 1,43 | 1,43 |
| Alpha-tocopherol (vitamin E) | mg | 0,65 | 0,65 |
| Thiamine | mg | 0,01 | 0,01 |
| Riboflavin | mg | 0,04 | 0,04 |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 3,44 | 3,44 |
| Vitamin C | mg | 0,97 | 0,97 |
| Folate | mcg | 13,7 | 13,7 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 1,20 | 1,20 |
| Vegetable protein | g | 0,15 | 0,15 |
| Animal protein | g | 20,0 | 20,0 |
