Code: BRC0109E
Description: Fish, freshwater, fillet, breaded (refined wheat flour, egg and breadcrumbs), fried (with soy oil), with salt, Brazil (average of 7 species)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (100 g) |
|---|---|---|---|
| Energy | kJ | 1046 | 1046 |
| Energy | kcal | 250 | 250 |
| Moisture | g | 52,3 | 52,3 |
| Total carbohydrates | g | 12,4 | 12,4 |
| Available carbohydrates | g | 11,8 | 11,8 |
| Proteins | g | 20,8 | 20,8 |
| Lipids | g | 13,1 | 13,1 |
| Fiber | g | 0,59 | 0,59 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,88 | 1,88 |
| Cholesterol | mg | 180 | 180 |
| Total saturated fatty acids | g | 3,36 | 3,36 |
| Total monounsaturated fatty acids | g | 3,37 | 3,37 |
| Total polyunsaturated fatty acids | g | 5,85 | 5,85 |
| Trans fatty acids | g | 0,19 | 0,19 |
| Calcium | mg | 28,7 | 28,7 |
| Iron | mg | 1,43 | 1,43 |
| Sodium | mg | 298 | 298 |
| Magnesium | mg | 37,0 | 37,0 |
| Phosphor | mg | 235 | 235 |
| Potassium | mg | 354 | 354 |
| Manganese | mg | 0,18 | 0,18 |
| Zinc | mg | 0,95 | 0,95 |
| Copper | mg | 0,19 | 0,19 |
| Selenium | mcg | 32,3 | 32,3 |
| Vitamin A | mcg | 12,9 | 12,9 |
| Vitamin A | mcg | 12,8 | 12,8 |
| Vitamin D | mcg | 1,44 | 1,44 |
| Alpha-tocopherol (vitamin E) | mg | 0,86 | 0,86 |
| Thiamine | mg | 0,05 | 0,05 |
| Riboflavin | mg | 0,06 | 0,06 |
| Niacin | mg | 0,13 | 0,13 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 3,17 | 3,17 |
| Vitamin C | mg | 0,46 | 0,46 |
| Folate | mcg | 38,1 | 38,1 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 8,00 | 8,00 |
| Vegetable protein | g | 0,86 | 0,86 |
| Animal protein | g | 19,0 | 19,0 |
