Code: BRC0106T
Description: Chickpeas, cooked, drained, without oil, with saltCicer arietinum L.
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (45 g)Full soup spoon (22 g)Full shell (120 g)
EnergykJ480215105575
Energykcal1145125137
Moistureg68,430,815,182,1
Total carbohydratesg20,79,294,5424,8
Available carbohydratesg13,25,962,9115,9
Proteinsg7,483,371,658,98
Lipidsg1,840,830,412,21
Fiberg7,423,341,638,90
Alcoholg0,000,000,000,00
Ashg1,600,720,351,92
Cholesterolmg0,000,000,000,00
Total saturated fatty acidsg0,310,140,070,37
Total monounsaturated fatty acidsg0,480,210,100,57
Total polyunsaturated fatty acidsg0,950,430,211,14
Trans fatty acidsg0,000,000,000,00
Calciummg28,712,96,3134,4
Ironmg2,421,090,532,90
Sodiummg19688,243,1235
Magnesiummg36,916,68,1244,3
Phosphormg12355,727,2148
Potassiummg27312260,1327
Manganesemg1,270,570,281,52
Zincmg2,030,910,452,44
Coppermg0,470,210,100,57
Seleniummcg2,881,300,633,45
Vitamin Amcg1,900,850,422,28
Vitamin Amcg0,950,430,211,14
Vitamin Dmcg0,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,250,110,050,30
Thiaminemg0,110,050,020,13
Riboflavinmgtrtrtrtr
Niacinmgtrtrtrtr
Pyridoxine (B6)mg0,560,250,120,67
Cobalamin (B12) mcg----
Vitamin Cmg0,000,000,000,00
Folatemcg13360,229,4160
Added saltg0,470,210,100,56
Added sugarg0,000,000,000,00
Added fatg----
Vegetable proteing----
Animal proteing----
Raised Image
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