Code: BRC0105E
Description: Fish, freshwater, filet, grilled/roasted, without oil, without salt, Brazil (average of 7 species)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (100 g) |
|---|---|---|---|
| Energy | kJ | 534 | 534 |
| Energy | kcal | 127 | 127 |
| Moisture | g | 72,8 | 72,8 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 21,1 | 21,1 |
| Lipids | g | 4,76 | 4,76 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,39 | 1,39 |
| Cholesterol | mg | 173 | 173 |
| Total saturated fatty acids | g | 2,15 | 2,15 |
| Total monounsaturated fatty acids | g | 1,32 | 1,32 |
| Total polyunsaturated fatty acids | g | 0,99 | 0,99 |
| Trans fatty acids | g | 0,16 | 0,16 |
| Calcium | mg | 24,3 | 24,3 |
| Iron | mg | 0,35 | 0,35 |
| Sodium | mg | 105 | 105 |
| Magnesium | mg | 37,6 | 37,6 |
| Phosphor | mg | 254 | 254 |
| Potassium | mg | 428 | 428 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 0,73 | 0,73 |
| Copper | mg | 0,15 | 0,15 |
| Selenium | mcg | 33,3 | 33,3 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 1,51 | 1,51 |
| Alpha-tocopherol (vitamin E) | mg | 0,64 | 0,64 |
| Thiamine | mg | 0,01 | 0,01 |
| Riboflavin | mg | 0,04 | 0,04 |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 3,62 | 3,62 |
| Vitamin C | mg | 0,58 | 0,58 |
| Folate | mcg | 13,5 | 13,5 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 21,1 | 21,1 |
