Code: BRC0088K
Description: Pudding, coconut, with plum syrup, homemade, Brazil(whole cow`s milk, sugar, coconut milk, dried plums, raisins, cornstarch and coconut)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Spoon serving full (60 g) |
|---|---|---|---|
| Energy | kJ | 833 | 499 |
| Energy | kcal | 197 | 118 |
| Moisture | g | 56,2 | 33,7 |
| Total carbohydrates | g | 35,3 | 21,2 |
| Available carbohydrates | g | 34,2 | 20,5 |
| Proteins | g | 2,11 | 1,27 |
| Lipids | g | 5,63 | 3,38 |
| Fiber | g | 1,10 | 0,66 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,80 | 0,48 |
| Cholesterol | mg | 5,95 | 3,57 |
| Total saturated fatty acids | g | 4,04 | 2,42 |
| Total monounsaturated fatty acids | g | 0,67 | 0,40 |
| Total polyunsaturated fatty acids | g | 0,15 | 0,09 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 57,5 | 34,5 |
| Iron | mg | 0,27 | 0,16 |
| Sodium | mg | 39,0 | 23,4 |
| Magnesium | mg | 13,0 | 7,80 |
| Phosphor | mg | 53,2 | 31,9 |
| Potassium | mg | 169 | 101 |
| Manganese | mg | 0,09 | 0,05 |
| Zinc | mg | 0,34 | 0,20 |
| Copper | mg | 0,07 | 0,04 |
| Selenium | mcg | 3,19 | 1,91 |
| Vitamin A | mcg | 23,8 | 14,3 |
| Vitamin A | mcg | 26,3 | 15,8 |
| Vitamin D | mcg | 0,57 | 0,34 |
| Alpha-tocopherol (vitamin E) | mg | 0,10 | 0,06 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 0,86 | 0,52 |
| Pyridoxine (B6) | mg | 0,02 | 0,01 |
| Cobalamin (B12) | mcg | 0,17 | 0,10 |
| Vitamin C | mg | 0,17 | 0,10 |
| Folate | mcg | 4,73 | 2,84 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 20,0 | 12,0 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,58 | 0,35 |
| Animal protein | g | 1,41 | 0,85 |
