Code: BRC0087G
Description: Yogurt sauce, homemade, with olive oil, with salt, Brazil(natural yogurt, cucumber pickles, parsley, lemon juice, cooked garlic, olive oil, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (20 g) | (30 g) |
|---|---|---|---|---|
| Energy | kJ | 460 | 92 | 138 |
| Energy | kcal | 110 | 22 | 33 |
| Moisture | g | 80,3 | 16,1 | 24,1 |
| Total carbohydrates | g | 6,45 | 1,29 | 1,94 |
| Available carbohydrates | g | 5,61 | 1,12 | 1,68 |
| Proteins | g | 2,95 | 0,59 | 0,89 |
| Lipids | g | 8,33 | 1,67 | 2,50 |
| Fiber | g | 0,75 | 0,15 | 0,23 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,96 | 0,39 | 0,59 |
| Cholesterol | mg | 5,50 | 1,10 | 1,65 |
| Total saturated fatty acids | g | 1,78 | 0,36 | 0,53 |
| Total monounsaturated fatty acids | g | 5,65 | 1,13 | 1,70 |
| Total polyunsaturated fatty acids | g | 0,75 | 0,15 | 0,23 |
| Trans fatty acids | g | 0,00 | 0,00 | 0,00 |
| Calcium | mg | 91,4 | 18,3 | 27,4 |
| Iron | mg | 0,59 | 0,12 | 0,18 |
| Sodium | mg | 466 | 93,2 | 139 |
| Magnesium | mg | 10,00 | 2,00 | 3,00 |
| Phosphor | mg | 64,1 | 12,8 | 19,2 |
| Potassium | mg | 176 | 35,2 | 52,8 |
| Manganese | mg | 0,24 | 0,05 | 0,07 |
| Zinc | mg | 0,38 | 0,08 | 0,11 |
| Copper | mg | 0,07 | 0,01 | 0,02 |
| Selenium | mcg | 1,11 | 0,22 | 0,33 |
| Vitamin A | mcg | 125 | 25,0 | 37,5 |
| Vitamin A | mcg | 73,3 | 14,7 | 22,0 |
| Vitamin D | mcg | 0,04 | 0,01 | 0,01 |
| Alpha-tocopherol (vitamin E) | mg | 1,63 | 0,33 | 0,49 |
| Thiamine | mg | 0,07 | 0,01 | 0,02 |
| Riboflavin | mg | 0,17 | 0,03 | 0,05 |
| Niacin | mg | 0,08 | 0,02 | 0,02 |
| Pyridoxine (B6) | mg | 0,09 | 0,02 | 0,03 |
| Cobalamin (B12) | mcg | 0,19 | 0,04 | 0,06 |
| Vitamin C | mg | 9,87 | 1,97 | 2,96 |
| Folate | mcg | 20,1 | 4,02 | 6,03 |
| Added salt | g | 0,50 | 0,10 | 0,15 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | 7,00 | 1,40 | 2,10 |
| Vegetable protein | g | 0,94 | 0,19 | 0,28 |
| Animal protein | g | 2,01 | 0,40 | 0,60 |
