Code: BRC0067R
Description: Soup, dry mix (average of several flavours), Brazil
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Shallow soup spoon (13 g) | (250 mL) |
|---|---|---|---|---|
| Energy | kJ | 1471 | 191 | 3678 |
| Energy | kcal | 348 | 45 | 869 |
| Moisture | g | 4,89 | 0,64 | 12,2 |
| Total carbohydrates | g | 63,4 | 8,24 | 158 |
| Available carbohydrates | g | 63,4 | 8,24 | 158 |
| Proteins | g | 11,6 | 1,51 | 29,1 |
| Lipids | g | 5,30 | 0,69 | 13,2 |
| Fiber | g | NA | NA | - |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 14,8 | 1,92 | 37,0 |
| Cholesterol | mg | 60,2 | 7,83 | 150 |
| Total saturated fatty acids | g | 1,60 | 0,21 | 4,01 |
| Total monounsaturated fatty acids | g | 1,85 | 0,24 | 4,61 |
| Total polyunsaturated fatty acids | g | 1,14 | 0,15 | 2,84 |
| Trans fatty acids | g | NA | NA | - |
| Calcium | mg | 55,0 | 7,15 | 137 |
| Iron | mg | 2,44 | 0,32 | 6,10 |
| Sodium | mg | 3644 | 473 | 9111 |
| Magnesium | mg | 38,0 | 4,94 | 95,0 |
| Phosphor | mg | 195 | 25,4 | 487 |
| Potassium | mg | 306 | 39,8 | 765 |
| Manganese | mg | NA | NA | - |
| Zinc | mg | 1,65 | 0,21 | 4,13 |
| Copper | mg | NA | NA | - |
| Selenium | mcg | NA | NA | - |
| Vitamin A | mcg | NA | NA | - |
| Vitamin A | mcg | 6,51 | 0,85 | 16,3 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,27 | 0,03 | 0,67 |
| Thiamine | mg | 0,58 | 0,07 | 1,44 |
| Riboflavin | mg | 0,38 | 0,05 | 0,95 |
| Niacin | mg | 4,88 | 0,63 | 12,2 |
| Pyridoxine (B6) | mg | 0,24 | 0,03 | 0,59 |
| Cobalamin (B12) | mcg | 0,75 | 0,10 | 1,88 |
| Vitamin C | mg | 0,00 | 0,00 | 0,00 |
| Folate | mcg | 115 | 15,0 | 287 |
| Added salt | g | NA | NA | - |
| Added sugar | g | NA | NA | - |
| Added fat | g | NA | NA | - |
| Vegetable protein | g | NA | NA | - |
| Animal protein | g | NA | NA | - |
