Code: BRC0064C
Description: Apple, ´Fuji´, with skin, raw, BrazilMalus domestica
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (130 g) |
|---|---|---|---|
| Energy | kJ | 250 | 325 |
| Energy | kcal | 59 | 76 |
| Moisture | g | 84,3 | 109 |
| Total carbohydrates | g | 15,2 | 19,7 |
| Available carbohydrates | g | 13,8 | 17,9 |
| Proteins | g | 0,29 | 0,37 |
| Lipids | g | tr | tr |
| Fiber | g | 1,35 | 1,75 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,22 | 0,29 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | tr | tr |
| Total monounsaturated fatty acids | g | tr | tr |
| Total polyunsaturated fatty acids | g | tr | tr |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 1,92 | 2,50 |
| Iron | mg | 0,09 | 0,12 |
| Sodium | mg | tr | tr |
| Magnesium | mg | 2,04 | 2,65 |
| Phosphor | mg | 9,08 | 11,8 |
| Potassium | mg | 74,7 | 97,1 |
| Manganese | mg | 0,03 | 0,04 |
| Zinc | mg | tr | tr |
| Copper | mg | 0,06 | 0,08 |
| Selenium | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 7,00 | 9,10 |
| Vitamin A | mcg | 3,50 | 4,55 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,18 | 0,23 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,03 | 0,04 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 2,41 | 3,13 |
| Folate | mcg | 3,25 | 4,23 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,29 | 0,37 |
| Animal protein | g | 0,00 | 0,00 |
