Code: BRC0053G
Description: Porridge with oat, with sugar, Brasil(whole cow`s milk, flake oat, with sugar)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Double american cup (240 mL) | Small american cup (165 mL) |
|---|---|---|---|---|
| Energy | kJ | 491 | 1178 | 810 |
| Energy | kcal | 117 | 280 | 193 |
| Moisture | g | 74,6 | 179 | 123 |
| Total carbohydrates | g | 16,0 | 38,4 | 26,4 |
| Available carbohydrates | g | 15,0 | 36,0 | 24,8 |
| Proteins | g | 4,60 | 11,0 | 7,59 |
| Lipids | g | 4,08 | 9,79 | 6,73 |
| Fiber | g | 0,95 | 2,28 | 1,57 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,83 | 1,99 | 1,37 |
| Cholesterol | mg | 11,8 | 28,3 | 19,5 |
| Total saturated fatty acids | g | 2,07 | 4,97 | 3,42 |
| Total monounsaturated fatty acids | g | 1,20 | 2,88 | 1,98 |
| Total polyunsaturated fatty acids | g | 0,42 | 1,01 | 0,69 |
| Trans fatty acids | g | NA | NA | NA |
| Calcium | mg | 107 | 256 | 176 |
| Iron | mg | 0,52 | 1,25 | 0,86 |
| Sodium | mg | 61,7 | 148 | 101 |
| Magnesium | mg | 21,0 | 50,4 | 34,7 |
| Phosphor | mg | 93,1 | 223 | 153 |
| Potassium | mg | 160 | 384 | 264 |
| Manganese | mg | 0,19 | 0,46 | 0,31 |
| Zinc | mg | 0,62 | 1,49 | 1,02 |
| Copper | mg | 0,06 | 0,14 | 0,10 |
| Selenium | mcg | 4,60 | 11,0 | 7,59 |
| Vitamin A | mcg | 47,1 | 113 | 77,7 |
| Vitamin A | mcg | 46,4 | 111 | 76,6 |
| Vitamin D | mcg | 1,13 | 2,71 | 1,86 |
| Alpha-tocopherol (vitamin E) | mg | 0,08 | 0,19 | 0,13 |
| Thiamine | mg | 0,08 | 0,19 | 0,13 |
| Riboflavin | mg | 0,22 | 0,53 | 0,36 |
| Niacin | mg | 1,79 | 4,30 | 2,95 |
| Pyridoxine (B6) | mg | tr | tr | tr |
| Cobalamin (B12) | mcg | 0,33 | 0,79 | 0,54 |
| Vitamin C | mg | 0,12 | 0,29 | 0,20 |
| Folate | mcg | 9,44 | 22,7 | 15,6 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 5,00 | 12,0 | 8,25 |
| Added fat | g | 0,00 | 0,00 | 0,00 |
| Vegetable protein | g | 1,57 | 3,77 | 2,59 |
| Animal protein | g | 2,78 | 6,67 | 4,59 |
