Code: BRC0051G
Description: Cheese, ricotta, Brazil
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (30 g) | Anvisa portion (30 g) |
|---|---|---|---|---|
| Energy | kJ | 579 | 173 | 173 |
| Energy | kcal | 139 | 41 | 41 |
| Moisture | g | 73,6 | 22,1 | 22,1 |
| Total carbohydrates | g | 3,79 | 1,14 | 1,14 |
| Available carbohydrates | g | 3,79 | 1,14 | 1,14 |
| Proteins | g | 12,6 | 3,78 | 3,78 |
| Lipids | g | 8,11 | 2,43 | 2,43 |
| Fiber | g | NA | NA | NA |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,93 | 0,58 | 0,58 |
| Cholesterol | mg | 48,7 | 14,6 | 14,6 |
| Total saturated fatty acids | g | 4,50 | 1,35 | 1,35 |
| Total monounsaturated fatty acids | g | 2,40 | 0,72 | 0,72 |
| Total polyunsaturated fatty acids | g | 0,20 | 0,06 | 0,06 |
| Trans fatty acids | g | 0,25 | 0,08 | 0,08 |
| Calcium | mg | 253 | 76,0 | 76,0 |
| Iron | mg | 0,14 | 0,04 | 0,04 |
| Sodium | mg | 282 | 84,8 | 84,8 |
| Magnesium | mg | 11,8 | 3,54 | 3,54 |
| Phosphor | mg | 161 | 48,5 | 48,5 |
| Potassium | mg | 112 | 33,7 | 33,7 |
| Manganese | mg | tr | tr | tr |
| Zinc | mg | 0,46 | 0,14 | 0,14 |
| Copper | mg | tr | tr | tr |
| Selenium | mcg | NA | NA | NA |
| Vitamin A | mcg | 56,3 | 16,9 | 16,9 |
| Vitamin A | mcg | 54,6 | 16,4 | 16,4 |
| Vitamin D | mcg | 0,13 | 0,04 | 0,04 |
| Alpha-tocopherol (vitamin E) | mg | 0,07 | 0,02 | 0,02 |
| Thiamine | mg | tr | tr | tr |
| Riboflavin | mg | 0,15 | 0,04 | 0,04 |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | tr | tr | tr |
| Cobalamin (B12) | mcg | 0,32 | 0,10 | 0,10 |
| Vitamin C | mg | tr | tr | tr |
| Folate | mcg | 11,2 | 3,36 | 3,36 |
| Added salt | g | NA | NA | NA |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | NA | NA | NA |
| Vegetable protein | g | 0,00 | 0,00 | 0,00 |
| Animal protein | g | 12,6 | 3,78 | 3,78 |
