Code: BRC0051F
Description: Meat, beef, hump, raw, BrazilBos taurus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (100 g) |
|---|---|---|---|
| Energy | kJ | 893 | 892 |
| Energy | kcal | 215 | 214 |
| Moisture | g | 64,5 | 64,5 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 19,4 | 19,4 |
| Lipids | g | 15,2 | 15,2 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,88 | 0,88 |
| Cholesterol | mg | 51,0 | 51,0 |
| Total saturated fatty acids | g | 6,80 | 6,80 |
| Total monounsaturated fatty acids | g | 6,40 | 6,40 |
| Total polyunsaturated fatty acids | g | 0,20 | 0,20 |
| Trans fatty acids | g | 0,33 | 0,33 |
| Calcium | mg | 3,57 | 3,57 |
| Iron | mg | 1,13 | 1,13 |
| Sodium | mg | 46,9 | 46,9 |
| Magnesium | mg | 12,8 | 12,8 |
| Phosphor | mg | 220 | 220 |
| Potassium | mg | 150 | 150 |
| Manganese | mg | tr | tr |
| Zinc | mg | 2,42 | 2,42 |
| Copper | mg | 0,03 | 0,03 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 2,70 | 2,70 |
| Vitamin A | mcg | 2,70 | 2,70 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | 0,11 | 0,11 |
| Riboflavin | mg | 0,05 | 0,05 |
| Niacin | mg | 3,33 | 3,33 |
| Pyridoxine (B6) | mg | 0,03 | 0,03 |
| Cobalamin (B12) | mcg | NA | NA |
| Vitamin C | mg | NA | NA |
| Folate | mcg | NA | NA |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 19,4 | 19,4 |
