Code: BRC0045F
Description: Meat, beef, knuckle, without fat, grilled, without oil, unsalted, BrazilBos taurus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (100 g) |
|---|---|---|---|
| Energy | kJ | 889 | 888 |
| Energy | kcal | 211 | 211 |
| Moisture | g | 55,3 | 55,3 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 36,0 | 36,0 |
| Lipids | g | 7,50 | 7,50 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,30 | 1,30 |
| Cholesterol | mg | 125 | 125 |
| Total saturated fatty acids | g | 3,10 | 3,10 |
| Total monounsaturated fatty acids | g | 3,10 | 3,10 |
| Total polyunsaturated fatty acids | g | 0,30 | 0,30 |
| Trans fatty acids | g | 0,12 | 0,12 |
| Calcium | mg | 4,80 | 4,80 |
| Iron | mg | 3,03 | 3,03 |
| Sodium | mg | 60,3 | 60,3 |
| Magnesium | mg | 27,3 | 27,3 |
| Phosphor | mg | 288 | 288 |
| Potassium | mg | 420 | 420 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 8,09 | 8,09 |
| Copper | mg | 0,12 | 0,12 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | 0,22 | 0,22 |
| Thiamine | mg | 0,04 | 0,04 |
| Riboflavin | mg | 0,03 | 0,03 |
| Niacin | mg | 3,01 | 3,01 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 4,19 | 4,19 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 13,0 | 13,0 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 35,9 | 35,9 |
