Code: BRC0043F
Description: Meat, beef, shin, without fat, cooked, without oil, without salt, BrazilBos taurus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (100 g) |
|---|---|---|---|
| Energy | kJ | 768 | 767 |
| Energy | kcal | 183 | 182 |
| Moisture | g | 61,7 | 61,7 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 30,8 | 30,8 |
| Lipids | g | 6,60 | 6,60 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,88 | 0,88 |
| Cholesterol | mg | 56,2 | 56,2 |
| Total saturated fatty acids | g | 2,90 | 2,90 |
| Total monounsaturated fatty acids | g | 2,80 | 2,80 |
| Total polyunsaturated fatty acids | g | 0,10 | 0,10 |
| Trans fatty acids | g | 0,18 | 0,18 |
| Calcium | mg | 4,98 | 4,98 |
| Iron | mg | 2,36 | 2,36 |
| Sodium | mg | 61,8 | 61,8 |
| Magnesium | mg | 13,4 | 13,4 |
| Phosphor | mg | 175 | 175 |
| Potassium | mg | 252 | 252 |
| Manganese | mg | tr | tr |
| Zinc | mg | 6,44 | 6,44 |
| Copper | mg | 0,08 | 0,08 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 1,91 | 1,91 |
| Vitamin A | mcg | 1,91 | 1,91 |
| Vitamin D | mcg | 0,28 | 0,28 |
| Alpha-tocopherol (vitamin E) | mg | 1,05 | 1,05 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 1,97 | 1,97 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 1,36 | 1,36 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | NA | NA |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 30,8 | 30,8 |
