Code: BRC0031K
Description: Brazilian sweet (quindim pudding), homemade, Brazil(sugar, chicken egg yolk, grated coconut, margarine and chicken egg white)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (55 g) |
|---|---|---|---|
| Energy | kJ | 1804 | 992 |
| Energy | kcal | 431 | 237 |
| Moisture | g | 19,9 | 10,9 |
| Total carbohydrates | g | 49,6 | 27,3 |
| Available carbohydrates | g | 48,5 | 26,7 |
| Proteins | g | 6,15 | 3,38 |
| Lipids | g | 23,4 | 12,9 |
| Fiber | g | 1,08 | 0,59 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,03 | 0,57 |
| Cholesterol | mg | 343 | 188 |
| Total saturated fatty acids | g | 10,6 | 5,83 |
| Total monounsaturated fatty acids | g | 5,01 | 2,76 |
| Total polyunsaturated fatty acids | g | 3,79 | 2,08 |
| Trans fatty acids | g | 0,05 | 0,03 |
| Calcium | mg | 39,3 | 21,6 |
| Iron | mg | 1,16 | 0,64 |
| Sodium | mg | 35,7 | 19,6 |
| Magnesium | mg | 13,4 | 7,37 |
| Phosphor | mg | 130 | 71,5 |
| Potassium | mg | 94,7 | 52,1 |
| Manganese | mg | 0,16 | 0,09 |
| Zinc | mg | 1,38 | 0,76 |
| Copper | mg | 0,04 | 0,02 |
| Selenium | mcg | 13,0 | 7,15 |
| Vitamin A | mcg | 292 | 160 |
| Vitamin A | mcg | 289 | 158 |
| Vitamin D | mcg | 1,68 | 0,92 |
| Alpha-tocopherol (vitamin E) | mg | 1,28 | 0,70 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 0,01 | 0,01 |
| Pyridoxine (B6) | mg | 0,11 | 0,06 |
| Cobalamin (B12) | mcg | 0,49 | 0,27 |
| Vitamin C | mg | 0,40 | 0,22 |
| Folate | mcg | 37,3 | 20,5 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 46,6 | 25,6 |
| Added fat | g | 6,71 | 3,69 |
| Vegetable protein | g | 0,81 | 0,45 |
| Animal protein | g | 5,33 | 2,93 |
