Code: BRC0030T
Description: Beans, red, raw, BrazilPhaseolus vulgaris L.
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gFull soup spoon (22 g)Shallow soup spoon (14 g)Anvisa portion (60 g) (180 g)
EnergykJ13252911857952385
Energykcal3146943188565
Moistureg11,82,591,657,0521,2
Total carbohydratesg61,213,58,5636,7110
Available carbohydratesg46,010,16,4327,682,7
Proteinsg22,54,963,1513,540,6
Lipidsg1,060,230,150,641,91
Fiberg15,23,342,139,1227,4
AlcoholgNANANANANA
Ashg3,500,770,492,106,30
Cholesterolmg0,000,000,000,000,00
Total saturated fatty acidsg0,150,030,020,090,28
Total monounsaturated fatty acidsg0,080,020,010,050,15
Total polyunsaturated fatty acidsg0,590,130,080,351,05
Trans fatty acidsg0,000,000,000,000,00
Calciummg12126,717,072,8218
Ironmg6,691,470,944,0112,0
Sodiummg12,02,641,687,2021,6
Magnesiummg76,516,810,745,9137
Phosphormg40689,356,8243730
Potassiummg13592981908152446
ManganesemgNANANANANA
Zincmg2,740,600,381,644,93
CoppermgNANANANANA
Seleniummcg3,200,700,451,925,76
Vitamin Amcg0,000,000,000,000,00
Vitamin Amcg0,000,000,000,000,00
Vitamin Dmcg0,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,210,050,030,130,38
Thiaminemg0,610,130,090,361,09
Riboflavinmg0,220,050,030,130,39
Niacinmg2,110,460,301,273,80
Pyridoxine (B6)mg0,400,090,060,240,71
Cobalamin (B12) mcg0,000,000,000,000,00
Vitamin Cmg4,500,990,632,708,10
Folatemcg39486,755,2236709
Added saltg0,000,000,000,000,00
Added sugarg0,000,000,000,000,00
Added fatg0,000,000,000,000,00
Vegetable proteing22,54,963,1513,540,6
Animal proteing0,000,000,000,000,00
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