Code: BRC0029E
Description: Brazilian fish, freshwater, Pintado, fresh, BrazilSpotted sorubim
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (100 g) |
|---|---|---|---|
| Energy | kJ | 361 | 360 |
| Energy | kcal | 85 | 85 |
| Moisture | g | 79,3 | 79,3 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 18,4 | 18,4 |
| Lipids | g | 1,31 | 1,31 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,08 | 1,08 |
| Cholesterol | mg | 50,3 | 50,3 |
| Total saturated fatty acids | g | 0,60 | 0,60 |
| Total monounsaturated fatty acids | g | 0,40 | 0,40 |
| Total polyunsaturated fatty acids | g | 0,10 | 0,10 |
| Trans fatty acids | g | tr | tr |
| Calcium | mg | 12,0 | 12,0 |
| Iron | mg | 0,22 | 0,22 |
| Sodium | mg | 43,3 | 43,3 |
| Magnesium | mg | 23,7 | 23,7 |
| Phosphor | mg | 174 | 174 |
| Potassium | mg | 293 | 293 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 0,39 | 0,39 |
| Copper | mg | 0,03 | 0,03 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 4,95 | 4,95 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | NA | NA |
| Vitamin C | mg | NA | NA |
| Folate | mcg | NA | NA |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 18,4 | 18,4 |
