Code: BRC0016T
Description: Chickpea, raw, BrazilCicer arietinum L.
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gFull soup spoon (21 g)Shallow soup spoon (12 g)Anvisa portion (60 g)
EnergykJ1425299171855
Energykcal3397140203
Moistureg10,62,221,276,34
Total carbohydratesg59,712,57,1735,8
Available carbohydratesg43,19,055,1725,8
Proteinsg21,04,422,5212,6
Lipidsg5,461,150,653,27
Fiberg16,73,502,009,99
Alcoholg0,000,000,000,00
Ashg3,210,670,381,92
Cholesterolmg0,000,000,000,00
Total saturated fatty acidsg0,910,190,110,54
Total monounsaturated fatty acidsg1,410,300,170,84
Total polyunsaturated fatty acidsg2,810,590,341,69
Trans fatty acidsg0,000,000,000,00
Calciummg11424,013,768,6
Ironmg8,801,851,065,28
Sodiummg23,04,842,7613,8
Magnesiummg13328,116,080,2
Phosphormg34572,541,4207
Potassiummg1113233133667
Manganesemg3,530,740,422,12
Zincmg4,040,850,492,43
Coppermg1,310,280,160,79
Seleniummcg0,000,000,000,00
Vitamin AmcgNANANANA
Vitamin AmcgNANANANA
Vitamin Dmcg0,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,740,160,090,44
Thiaminemg0,530,110,060,32
Riboflavinmgtrtrtrtr
Niacinmgtrtrtrtr
Pyridoxine (B6)mg0,770,160,090,46
Cobalamin (B12) mcg0,000,000,000,00
Vitamin Cmgtrtrtrtr
Folatemcg53911364,7323
Added saltg0,000,000,000,00
Added sugarg0,000,000,000,00
Added fatg0,000,000,000,00
Vegetable proteing21,04,422,5212,6
Animal proteing0,000,000,000,00
Raised Image
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