Code: BRC0016E
Description: Mollusc, mussel, `Unha de Velho`, fresh, BrazilTagelus plebeus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (20 g) |
|---|---|---|---|
| Energy | kJ | 426 | 85 |
| Energy | kcal | 101 | 20 |
| Moisture | g | 76,7 | 15,3 |
| Total carbohydrates | g | 2,46 | 0,49 |
| Available carbohydrates | g | 2,46 | 0,49 |
| Proteins | g | 16,4 | 3,28 |
| Lipids | g | 2,84 | 0,57 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,61 | 0,32 |
| Cholesterol | mg | 35,5 | 7,10 |
| Total saturated fatty acids | g | 0,54 | 0,11 |
| Total monounsaturated fatty acids | g | 0,64 | 0,13 |
| Total polyunsaturated fatty acids | g | 0,77 | 0,15 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 31,2 | 6,24 |
| Iron | mg | 40,8 | 8,16 |
| Sodium | mg | 343 | 68,6 |
| Magnesium | mg | 40,8 | 8,16 |
| Phosphor | mg | 236 | 47,3 |
| Potassium | mg | 383 | 76,8 |
| Manganese | mg | NA | NA |
| Zinc | mg | 1,92 | 0,38 |
| Copper | mg | NA | NA |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | 60,9 | 12,2 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,70 | 0,14 |
| Thiamine | mg | 0,19 | 0,04 |
| Riboflavin | mg | 0,25 | 0,05 |
| Niacin | mg | 1,92 | 0,38 |
| Pyridoxine (B6) | mg | 0,06 | 0,01 |
| Cobalamin (B12) | mcg | 14,4 | 2,88 |
| Vitamin C | mg | 9,60 | 1,92 |
| Folate | mcg | 50,4 | 10,1 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 16,4 | 3,28 |
