Code: BRC0014E
Description: Mollusc, mussel, `Sururu`, fresh, BrazilMytella falcata
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (20 g) |
|---|---|---|---|
| Energy | kJ | 443 | 88 |
| Energy | kcal | 105 | 21 |
| Moisture | g | 76,7 | 15,3 |
| Total carbohydrates | g | 0,42 | 0,08 |
| Available carbohydrates | g | 0,42 | 0,08 |
| Proteins | g | 17,3 | 3,45 |
| Lipids | g | 3,84 | 0,77 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,80 | 0,36 |
| Cholesterol | mg | 48,0 | 9,60 |
| Total saturated fatty acids | g | 0,73 | 0,15 |
| Total monounsaturated fatty acids | g | 0,87 | 0,17 |
| Total polyunsaturated fatty acids | g | 1,04 | 0,21 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 31,2 | 6,24 |
| Iron | mg | 83,5 | 16,7 |
| Sodium | mg | 343 | 68,7 |
| Magnesium | mg | 40,8 | 8,17 |
| Phosphor | mg | 236 | 47,3 |
| Potassium | mg | 384 | 76,9 |
| Manganese | mg | 2,34 | 0,47 |
| Zinc | mg | 1,92 | 0,38 |
| Copper | mg | 1,92 | 0,38 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | 82,3 | 16,5 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,94 | 0,19 |
| Thiamine | mg | 0,19 | 0,04 |
| Riboflavin | mg | 0,25 | 0,05 |
| Niacin | mg | 1,92 | 0,38 |
| Pyridoxine (B6) | mg | 0,06 | 0,01 |
| Cobalamin (B12) | mcg | 14,4 | 2,88 |
| Vitamin C | mg | 9,61 | 1,92 |
| Folate | mcg | 50,4 | 10,1 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 17,3 | 3,45 |
