Code: BRC0012E
Description: Mollusc, mussel, fresh, BrazilPerna perna
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (20 g) |
|---|---|---|---|
| Energy | kJ | 343 | 68 |
| Energy | kcal | 82 | 16 |
| Moisture | g | 80,7 | 16,1 |
| Total carbohydrates | g | 6,71 | 1,34 |
| Available carbohydrates | g | 6,71 | 1,34 |
| Proteins | g | 6,77 | 1,35 |
| Lipids | g | 3,09 | 0,62 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,79 | 0,56 |
| Cholesterol | mg | 38,6 | 7,73 |
| Total saturated fatty acids | g | 0,59 | 0,12 |
| Total monounsaturated fatty acids | g | 0,70 | 0,14 |
| Total polyunsaturated fatty acids | g | 0,84 | 0,17 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 25,9 | 5,18 |
| Iron | mg | 3,94 | 0,79 |
| Sodium | mg | 284 | 57,0 |
| Magnesium | mg | 33,9 | 6,78 |
| Phosphor | mg | 196 | 39,3 |
| Potassium | mg | 318 | 63,8 |
| Manganese | mg | 3,39 | 0,68 |
| Zinc | mg | 8,87 | 1,77 |
| Copper | mg | 0,09 | 0,02 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | 66,2 | 13,2 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,76 | 0,15 |
| Thiamine | mg | 0,16 | 0,03 |
| Riboflavin | mg | 0,21 | 0,04 |
| Niacin | mg | 1,59 | 0,32 |
| Pyridoxine (B6) | mg | 0,05 | 0,01 |
| Cobalamin (B12) | mcg | 12,0 | 2,39 |
| Vitamin C | mg | 7,97 | 1,59 |
| Folate | mcg | 41,8 | 8,37 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 6,77 | 1,35 |
