Code: BRC0004T
Description: Beans, black eyed, raw, BrazilVigna unguiculata (L.) Walp.
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gFull soup spoon (22 g)Shallow soup spoon (14 g)Anvisa portion (60 g)
EnergykJ1270279177762
Energykcal3026642181
Moistureg12,72,791,787,62
Total carbohydratesg61,913,68,6637,1
Available carbohydratesg38,38,425,3623,0
Proteinsg20,24,452,8312,1
Lipidsg2,370,520,331,42
Fiberg23,65,193,3014,2
Alcoholg0,000,000,000,00
Ashg2,880,630,401,73
Cholesterolmg0,000,000,000,00
Total saturated fatty acidsg0,700,150,100,42
Total monounsaturated fatty acidsg0,200,040,030,12
Total polyunsaturated fatty acidsg0,900,200,130,54
Trans fatty acidsg0,000,000,000,00
Calciummg99,922,014,059,9
Ironmg5,531,220,773,32
Sodiummg10,32,271,446,19
Magnesiummg17839,225,0107
Phosphormg39988,056,0239
Potassiummg1165256163699
Manganesemg1,370,300,190,82
Zincmg3,730,820,522,24
Coppermg0,700,150,100,42
Seleniummcg8,921,961,255,35
Vitamin AmcgNANANANA
Vitamin AmcgNANANANA
Vitamin Dmcg0,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,730,160,100,44
Thiaminemg0,140,030,020,08
Riboflavinmg0,030,010,000,02
Niacinmgtrtrtrtr
Pyridoxine (B6)mg0,260,060,040,16
Cobalamin (B12) mcg0,000,000,000,00
Vitamin Cmgtrtrtrtr
Folatemcg62713887,9376
Added saltg0,000,000,000,00
Added sugarg0,000,000,000,00
Added fatg0,000,000,000,00
Vegetable proteing20,24,452,8312,1
Animal proteing0,000,000,000,00
Raised Image
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