Code: BRC0004S
Description: Dish consisting of 50g of polished rice and 50g of carioca beans, with salt, Brazil(cooked white rice, cooked common beans, with soy oil, onion and garlic, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Spoon serving full (90 g) |
|---|---|---|---|
| Energy | kJ | 459 | 413 |
| Energy | kcal | 109 | 98 |
| Moisture | g | 71,8 | 64,6 |
| Total carbohydrates | g | 22,2 | 20,0 |
| Available carbohydrates | g | 18,1 | 16,3 |
| Proteins | g | 3,54 | 3,19 |
| Lipids | g | 1,56 | 1,40 |
| Fiber | g | 4,05 | 3,65 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,91 | 0,82 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,29 | 0,26 |
| Total monounsaturated fatty acids | g | 0,33 | 0,30 |
| Total polyunsaturated fatty acids | g | 0,83 | 0,75 |
| Trans fatty acids | g | 0,01 | 0,01 |
| Calcium | mg | 16,9 | 15,2 |
| Iron | mg | 0,84 | 0,76 |
| Sodium | mg | 166 | 149 |
| Magnesium | mg | 34,0 | 30,6 |
| Phosphor | mg | 57,3 | 51,6 |
| Potassium | mg | 151 | 135 |
| Manganese | mg | 0,65 | 0,59 |
| Zinc | mg | 0,63 | 0,57 |
| Copper | mg | 0,18 | 0,16 |
| Selenium | mcg | 0,85 | 0,77 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,43 | 0,39 |
| Thiamine | mg | 0,02 | 0,02 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 0,39 | 0,35 |
| Folate | mcg | 48,6 | 43,7 |
| Added salt | g | 0,41 | 0,37 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 1,10 | 0,99 |
| Vegetable protein | g | 3,54 | 3,19 |
| Animal protein | g | 0,00 | 0,00 |
