Code: BRC0002S
Description: Meal consisting of 80g of polished rice, 60g of common beans and 60g of sautéed potatoes, with soy oil, with salt, Brazil
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (200 g) |
|---|---|---|---|
| Energy | kJ | 434 | 868 |
| Energy | kcal | 103 | 206 |
| Moisture | g | 74,6 | 149 |
| Total carbohydrates | g | 19,7 | 39,4 |
| Available carbohydrates | g | 16,7 | 33,4 |
| Proteins | g | 2,74 | 5,48 |
| Lipids | g | 2,11 | 4,22 |
| Fiber | g | 2,98 | 5,96 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,84 | 1,68 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,52 | 1,04 |
| Total monounsaturated fatty acids | g | 0,44 | 0,88 |
| Total polyunsaturated fatty acids | g | 0,97 | 1,94 |
| Trans fatty acids | g | 0,01 | 0,02 |
| Calcium | mg | 12,3 | 24,6 |
| Iron | mg | 0,60 | 1,20 |
| Sodium | mg | 152 | 304 |
| Magnesium | mg | 24,4 | 48,8 |
| Phosphor | mg | 43,9 | 87,8 |
| Potassium | mg | 161 | 322 |
| Manganese | mg | 0,51 | 1,02 |
| Zinc | mg | 0,48 | 0,96 |
| Copper | mg | 0,14 | 0,28 |
| Selenium | mcg | 0,73 | 1,46 |
| Vitamin A | mcg | 5,43 | 10,9 |
| Vitamin A | mcg | 4,26 | 8,52 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,30 | 0,60 |
| Thiamine | mg | 0,01 | 0,02 |
| Riboflavin | mg | tr | NA |
| Niacin | mg | tr | NA |
| Pyridoxine (B6) | mg | 0,03 | 0,06 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 1,28 | 2,56 |
| Folate | mcg | 30,8 | 61,6 |
| Added salt | g | 0,37 | 0,74 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 1,78 | 3,56 |
| Vegetable protein | g | 2,74 | 5,48 |
| Animal protein | g | 0,00 | 0,00 |
