Code: BRC0001S
Description: Meal consisting of 80g white rice, 60g common beans, 60g braised meet beef, and 60g pumpkin puree, with soy oil, with salt, Brazil
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (260 g) |
|---|---|---|---|
| Energy | kJ | 524 | 1362 |
| Energy | kcal | 124 | 322 |
| Moisture | g | 71,5 | 185 |
| Total carbohydrates | g | 15,2 | 39,5 |
| Available carbohydrates | g | 12,6 | 32,8 |
| Proteins | g | 8,19 | 21,3 |
| Lipids | g | 4,07 | 10,6 |
| Fiber | g | 2,57 | 6,68 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,11 | 2,89 |
| Cholesterol | mg | 16,8 | 43,7 |
| Total saturated fatty acids | g | 1,23 | 3,20 |
| Total monounsaturated fatty acids | g | 1,26 | 3,28 |
| Total polyunsaturated fatty acids | g | 1,37 | 3,56 |
| Trans fatty acids | g | 0,06 | 0,16 |
| Calcium | mg | 11,8 | 30,7 |
| Iron | mg | 1,00 | 2,60 |
| Sodium | mg | 172 | 447 |
| Magnesium | mg | 24,0 | 62,4 |
| Phosphor | mg | 82,2 | 213 |
| Potassium | mg | 194 | 504 |
| Manganese | mg | 0,44 | 1,14 |
| Zinc | mg | 2,15 | 5,59 |
| Copper | mg | 0,13 | 0,34 |
| Selenium | mcg | 0,79 | 2,05 |
| Vitamin A | mcg | 136 | 353 |
| Vitamin A | mcg | 68,2 | 177 |
| Vitamin D | mcg | 0,02 | 0,05 |
| Alpha-tocopherol (vitamin E) | mg | 2,09 | 5,43 |
| Thiamine | mg | 0,03 | 0,08 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 0,91 | 2,37 |
| Pyridoxine (B6) | mg | 0,03 | 0,08 |
| Cobalamin (B12) | mcg | 0,76 | 1,98 |
| Vitamin C | mg | 2,13 | 5,54 |
| Folate | mcg | 26,1 | 67,9 |
| Added salt | g | 0,39 | 1,01 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 2,01 | 5,23 |
| Vegetable protein | g | 2,20 | 5,72 |
| Animal protein | g | 5,86 | 15,2 |
